Hormone Balance Plans
Healthy PMS Support Plan
This is recommend as a general and self-guided 30-day plan traditionally used to support healthy prolactin and progesterone levels in the body, encourage healthy menstrual cyclingand ease discomfort associated with premenstrual syndrome.*
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 1 | ... | ... | ... | 1 | ... |
*You will need one bottle for this 30-day plan.
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 3 | ... | ... | ... | 3 | ... |
*You will need two bottles for this 30-day plan.
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 1 | ... | ... | ... | 1 | ... |
*You will need two bottles for this 30-day plan.
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 2 | ... | ... | ... | 2 | ... |
*You will need two bottles for this 30-day plan.
If you have cramps associated with PMS:
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 2 | ... | 2 | ... | 2 | ... |
*You will need one bottle for this 30-day plan. Take as needed.
Lifestyle Recommendations:
Individuals should eat a Mediterranean style diet with plenty of cruciferous vegetables to help with hormone detoxification. Eat every two-hours. Do not eat carbohydrates alone, always eat with protein. Vegetable protein from peas, beans, lentils, and nuts are recommended. Avoid trans-fats. Minimize fruit juices. Eat enough salt (unless on a salt-restriction diet in cases of heart and/or kidney disease. Drink plenty of water. Minimize Omega 6 cooking oils (i.e. safflower, sunflower, soybean, and cottonseed oils).*
The Importance of Medical Professionals
If you are on pharmaceutical products and would like a medical professional to help regulate dosages and herbal interactions, please request an online appointment.
Health Screening and Risk Management
Pharmaceutical Dosing Modulation
Herbs and Drug Interactions
Medical Testing and Tracking of Metrics
Have any questions?
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Better understand functional testing, symptom patterns and priority of products in this plan. We can tailor fit a plan to fit your unique body chemistry.
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Disclaimer:
This website's content is for informational purposes only and is not medical advice. Tuscola Pain and Wellness Center is not liable for the use of this information.Product statements and claims about Supplement Plans are independent of Standard Process Inc. and Integria Healthcare. Dr. Hemmer, authorized to sell Standard Process products, is not their legal partner or representative. For medical advice, always consult a qualified healthcare provider.