All Body Types > Thyroid Body Type

The Thyroid Body Type

The Thyroid Body Type report outlines various stages of thyroid body type, ranging from ideal function to more advanced stages of thyroid stress. Here's a reorganized summary of the stages along with their physical attributes, symptoms, and underlying endocrine functions:

Additional Symptoms

Those with thyroid stress tend to have altered metabolisms. This can be due to several reasons: essential amino acid deficiencies, mineral deficiencies (particularly iodine, selenium, and magnesium), and/or signaling issues within the pituitary and parathyroid glands. Individuals with thyroid stress are more apt to have evenly distributed adipose storage, rather than the concentrated fat deposition patterns reminiscent of liver, adrenal, or gonadal stressed individuals.

Thyroid stress may induce cogitation difficulty, or slowed mental capabilities, due to the strong relationship with the liver and iodine’s role in brain function. Feelings of lethargy and depression are also common with extended thyroid stress.

The thyroid also has a strong relationship with the ovaries that when is disrupted can lead to a loss of sex drive and an fluctuation of hormone levels. It’s interactions with the pituitary and kidneys can result in hair loss (outer third of the eyebrows) and brittle, dry hair and skin. 

Stage 1

You may be either too hot or too cold. You can’t seem to regulate your body temperature. The thyroid gland controls metabolism and body temperature. The accepted range of normal is between 97F to 99F. It is common to see early morning temperatures go well below 96F in thyroid sufferers causing them to wear socks, even in moderate temperatures.

Stage 2

You may crave chocolate, sugar, bread; anything to give you bursts of energy. Because the body is running slower, it craves a quick shot of energy, as in carbohydrate cravings. The thyroid gland runs on iodine. When it is running sub-optimal it needs more iodine. In modern bread, chlorine and bromine are present. Thyroid types will crave bread trying to get iodine, but instead get these other elements that compete for the same receptor cites as iodine. 

Stage 3

The outer third of your eyebrow may be missing, your hair may be thinning. The skin, hair, and nails are all made up of essential amino acids from protein food sources, Hair loss and thinning hair are common thyroid symptoms from a slow metabolism and raw protein deficiency. The combination of protein deficiency with mineral imbalances can cause the soft tissue of the nail and hair to become brittle. It is common to see vertical ridges on the finger nails.

Thyroid Stress

At the core of the Thyroid Body Type is the thyroid gland. This gland is pivotal in regulating metabolism and energy levels, synthesizing hormones that are essential for the body's metabolic processes.

Thyroid Location

The thyroid gland is located in the front part of the neck, just below the Adam's apple. It sits against and around the front of the trachea (windpipe) and has a butterfly shape. This positioning allows the thyroid gland to release its hormones directly into the bloodstream, efficiently regulating the body's metabolism, energy production, and sensitivity to other hormones. Its location in the neck makes it relatively accessible for examination, which is why doctors often palpate this area to check for any abnormalities in the gland's size or shape.

Caring for Your Thyroid

Foods rich in iodine, such as seaweed, fish, dairy, and eggs, are essential as iodine is a key component in the synthesis of thyroid hormones. Selenium-rich foods like Brazil nuts, sunflower seeds, and whole grains support the conversion of thyroid hormones into their active forms. It's also beneficial to include foods high in antioxidants, like fruits and vegetables, to protect the thyroid from oxidative stress. Limiting the intake of goitrogenic foods, such as raw cruciferous vegetables and soy products, is advisable, especially in cases of hypothyroidism, as these can interfere with iodine uptake.

Along with iodine and selenium, zinc plays a critical role in hormone production and conversion. Vitamins A and D are also important for thyroid function and overall endocrine health. These vitamins can be obtained from colorful fruits and vegetables, dairy products, and fortified foods. B vitamins, particularly B12 and B2, are important for energy metabolism and can be found in lean meats, whole grains, and legumes. It's also important to maintain a balanced intake of macronutrients - proteins (!!!), fats, and carbohydrates - for overall glandular health.

Regular exercise boosts overall metabolism and helps maintain a healthy weight, which is important for thyroid function. Stress management techniques such as yoga, meditation, and deep breathing exercises can help regulate the body's stress response, indirectly benefiting thyroid health. Adequate sleep is crucial for the regulation of thyroid hormones. Avoiding exposure to environmental toxins and endocrine disruptors, found in some plastics, pesticides, and non-organic produce, can also help maintain thyroid health. Regular medical check-ups, including thyroid function tests, are important for early detection and management of thyroid disorders.

Supplement Options

Learn the nutrients that support the Thyroid Body Type.

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