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What Should I Take?

Not sure where to start? Find what you're looking for below. Each section lists the supplements our customers choose most for that need, plus a link to our full support plans and articles if you want to go deeper. Everyone is different, so check with your healthcare provider before starting something new.

Jump to: Pain & inflammation · Bone & soft tissue · Digestion · Heart & cardiovascular · Immune support · Seasonal stressors · Hormone balance · Stress, energy & adrenal · Liver & detox · Blood sugar & metabolism · Men's health

Pain & inflammation*

Turmeric Forte is our most popular product by a wide margin. It contains a bioavailable form of turmeric rhizome and fenugreek seed to support a healthy inflammatory response.*

Boswellia Complex combines boswellia, celery seed, ginger and turmeric to support healthy joint function.* Many customers take it alongside Turmeric Forte.

Go deeper: Pain and Inflammation Plans · Navigating Inflammation and Pain

Bone & soft tissue*

Ligaplex II provides essential nutrients to support connective tissue health and the skeletal system.*

Calcium Lactate is a non-dairy source of calcium and magnesium that helps maintain healthy bone structure.*

Go deeper: Bone and Soft Tissue Support Plans

Digestion*

Zypan is a digestive enzyme supplement with pepsin and betaine hydrochloride to support healthy protein digestion.*

ProSynbiotic is an everyday probiotic: a blend of four probiotic microbes and a prebiotic fiber to support overall intestinal health.*

Go deeper: Digestive Support Plans · Digestion Product Guide · Our favorite digestion products

Heart & cardiovascular*

Cardio-Plus is a long-time favorite that supports heart and cardiovascular health, and is an excellent source of niacin and vitamin B6.*

Tuna Omega-3 Oil is a rigorously tested source of the essential fatty acids DHA and EPA for daily support.*

Go deeper: Cardiovascular Support Plans · Keep Your Heart Happy

Immune support*

Immuplex is a daily vitamin and mineral complex that provides nutritional support for the immune system.*

Congaplex supports a healthy, targeted immune response.*

Go deeper: Immune System Support Plans · Immune Support with Congaplex and Andrographis

Seasonal stressors*

Allerplex supports the body's ability to handle environmental challenges and helps maintain healthy mucous membranes.*

Sinus Forte combines eyebright, golden rod, echinacea, golden seal and cayenne to support healthy mucous membranes of the nose, sinuses and upper respiratory tract.*

Go deeper: Seasonal Stressor Plans · Allergy Guide · Seasonal allergy support

Hormone balance*

Thyroid Complex contains bladderwrack, ashwagandha and bacopa to support healthy thyroid function.*

Symplex F is a women's health supplement that supports the body's hormone-regulating systems.*

Go deeper: Hormone Balance Plans · The Menopause Puzzle

Stress, energy & adrenal*

Drenamin provides broad nutritional support for healthy adrenal function and occasional stress.*

Cataplex B-Core provides B vitamins from a whole food matrix to support normal energy production.*

Go deeper: Adrenal Support Plan · Feeling Foggy, Stressed and Worn Out?

Liver & detox*

Livaplex provides foundational support for healthy liver function and the body's normal toxin-elimination function.*

LivCo combines schisandra, rosemary and milk thistle for liver cleansing support.*

Go deeper: 21-Day Purification Program · Detox and purification products

Blood sugar & metabolism*

Gymnema contains gymnema leaf, traditionally used to help reduce sweet cravings.*

Metabol Complex combines fenugreek, black cumin, bitter melon and cinnamon to support the metabolism of fats and sugars.*

Go deeper: Healthy Blood Sugar Support Plan · You Already Make GLP-1

Men's health*

ProstaCo contains saw palmetto, nettle root and crataeva in a pumpkin seed oil base to support healthy prostate and urinary tract function.*

Prostate PMG is a Protomorphogen™ extract that supports the prostate gland.*

Go deeper: The Prostate Playbook · Men's Health

Taking them every day?

Whole-food supplements work best with steady, daily use. If something is part of your routine, subscribe and save on the product page: your order ships automatically on your schedule, and you can skip or cancel anytime.

Still have questions?

Email us at support@tuscolapainandwellnesscenter.com.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.