Purification Product Kit with SP Complete® Vanilla and Whole Food Fiber, 1 Kit With SP Complete Vanilla & Whole Food Fiber

While regular physical activity helps support toxin elimination and healthy weight management, you don’t need a rigorous workout routine during the cleanse.

We recommend:

• 30–45 minutes, at least four days a week, to boost circulation and lymphatic drainage.
• Put high-intensity training on pause during purification to prevent undue stress on your body.
  

Note: If you normally follow a more intense program, consult your health care professional before modifying your routine or resuming heavy workouts post-program.

Common but temporary effects include:

• A sign that your body is flushing out toxins - this shouldn’t disrupt your daily life.
  
• Some people feel a brief headache, body aches, itchy skin or fatigue. These usually subside within 48 hours as your system rebalances.

Staying on track during restaurant visits or travel is easy with a little planning:

1. Review approved food lists and plan your order before you leave.
   
2. Pick venues that offer fresh produce, lean proteins, and whole-food options.
   
3. Pack a cooler with water, fresh fruit, raw veggies, and compliant snacks.
   
4. Bring a detox-friendly dish - think veggie platters, fruit kabobs, or grilled chicken skewers.

Yes. Cardio-Plus® is safe for daily use when taken as directed by your healthcare practitioner. It's often used long-term to maintain cardiovascular wellness.

Absolutely. To keep energy levels stable and support digestive health, consider:

• Mix Whey Pro Complete into shakes or oatmeal.
  
• Stir Whole Food Fiber into water, yogurt, or applesauce for smooth elimination.

Fatigue during detox often signals a higher protein need.

To combat this:

• Increase your protein servings with SP’s clean protein powders.
• Ensure you’re meeting your daily water goal (at least 64 oz).
• Incorporate gentle stretching or restorative yoga to revive circulation.
  

Feeling tired during purification often indicates a greater need for protein and balanced nutrition. Ensuring you consume adequate high-quality protein, staying well-hydrated with at least sixty-four ounces of water daily, and engaging in gentle movement such as restorative stretching or yoga can help boost your energy. For occasional constipation, focus on generous servings of fiber-rich fruits and vegetables, maintain optimal hydration, and consider adding a daily beet—fresh or cooked—to your meals. Beets are renowned for their gentle laxative effect and support of regular bowel function.

Many items in the Standard Process Purification line are gluten-free, yet individual sensitivities can vary widely. Before starting the cleanse, read the product labels for ingredients.

Those with celiac disease or severe gluten intolerance should ensure the program aligns with their unique dietary needs and to avoid any unintended reactions.

SP Complete derives its protein from whey, a dairy-based source that naturally includes a small amount of lactose—approximately half a gram per serving. For those with lactose intolerance or dairy sensitivity, SP Complete Dairy Free offers an alternative formulation that omits lactose while still delivering the same high-quality protein support needed during purification.

The Standard Process Purification Program is vegetarian (lacto-ovo), incorporating eggs and dairy in select formulas, but it is not vegan. Individuals seeking a fully plant-based cleanse should discuss tailored modifications or alternative protocols with their health care professional to ensure all nutritional requirements remain met.

Should you suspect an adverse reaction to any food listed in the program, discontinue its use immediately.

You can identify safe, nutrient-dense substitutes that maintain the program’s detoxifying efficacy while respecting your individual allergy or sensitivity profile.

No. The caloric and nutritional demands of pregnancy and lactation exceed those provided by the Standard Process Purification Program. We recommend postponing the cleanse until after pregnancy and breastfeeding are complete, when you can safely engage in the full detoxification process.

Upon finishing the 21-day cleanse, transitioning into the Post-Purification Program helps you integrate lasting healthy habits into your daily life.

This phase gently reintroduces a broader array of whole foods, reinforces the foundational eating patterns you’ve developed, and continues to support ongoing detoxification with targeted supplement recommendations.

Many participants adopt post-purification guidelines as their permanent lifestyle, enjoying balanced energy, stable weight management, and enhanced overall well-being.